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Training Log Archive: MikeS

In the 1 days ending Dec 11, 2012:

activity # timemileskm+m
  Running2 1:11:30 9.97(7:10) 16.05(4:27) 137
  Total2 1:11:30 9.97(7:10) 16.05(4:27) 137

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Tu

Tuesday Dec 11, 2012 #

7 AM

Running 36:34 intensity: (17:47 @2) + (18:47 @3) 5.02 mi (7:17 / mi) +45m 7:05 / mi
ahr:127 max:144 shoes: New Balance 1080 (3) (9)

IW.
6 PM

Running 34:56 intensity: (9:30 @2) + (23:27 @3) + (1:59 @4) 4.95 mi (7:03 / mi) +92m 6:40 / mi
ahr:135 max:152 shoes: New Balance 1080 (3) (9)

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