Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Nov 27, 2012:

activity # timemileskm+m
  Running1 36:21 5.61(6:29) 9.02(4:02) 4
  Total1 36:21 5.61(6:29) 9.02(4:02) 4

«»
0:36
0:00
» now
Tu

Tuesday Nov 27, 2012 #

5 PM

Running 36:21 intensity: (22:55 @2) + (12:54 @3) + (32 @4) 5.61 mi (6:29 / mi) +4m 6:28 / mi
ahr:124 max:146 shoes: Asics Gel Hyperspeed (3) (8.5)

3 * 1 mile at marathon pace at the track. Plus warm up and warm down.

« Earlier | Later »