Running1:03:27 9.99 mi (6:21 / mi) +99m6:10 / mi ahr:136 max:152 shoes: Asics Gel Hyperspeed (3) (8.5)
Two laps of the tempo loop at marathon pace, but starting at the junction of Attercliffe Road and Brightside Lane rather than outside Don Valley. Quite blustery conditions.
Lap 1: 18.25 (5.57)
Lap 2: 18.17 (5.54)
Total: 36.42 (5.56)