Running 1:55:54 18.52 mi (6:15 / mi) +139m 6:07 / mi
ahr:137 max:156 shoes: Asics Gel Hyperspeed (3) (8.5)
Out to Don Valley and then four laps of the tempo loop at marathon pace.
12.4 miles, 73.54, 5.57 mins / mile
Approximate lap times:
18.14
18.28
18.25
18.47
Tired a little on the last one, but still a good session. All done now, time to start tapering.