Training Log Archive: MikeSIn the 1 days ending Nov 17, 2012:
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Saturday Nov 17, 2012 #
8 AM
Running 18:59 2.55 mi (7:27 / mi) +80m 6:47 / mi
ahr:121 max:133 shoes: Asics Gel Hyperspeed (3) (8.5)
Down to parkrun.
Running 16:53 3.09 mi (5:28 / mi) +62m 5:09 / mi
ahr:149 max:155 shoes: Asics Gel Hyperspeed (3) (8.5)
Sheffield Hallam parkrun, 4th place.
Another few seconds quicker than last week. Slowly improving.
Another few seconds quicker than last week. Slowly improving.
Running 44:23 6.12 mi (7:15 / mi) +149m 6:44 / mi
ahr:127 max:138 shoes: Asics Gel Hyperspeed (3) (8.5)
Slightly extended run home.
10 AM
Strength & conditioning 30:00 [3]
Core and strength work.