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Training Log Archive: MikeS

In the 1 days ending Nov 16, 2012:

activity # timemileskm+m
  Running1 44:49 6.17(7:16) 9.93(4:31) 174
  Total1 44:49 6.17(7:16) 9.93(4:31) 174
  [1-5]1 43:42

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Fr

Friday Nov 16, 2012 #

6 AM

Running 44:49 intensity: (1:07 @0) + (37:25 @2) + (6:17 @3) 6.17 mi (7:16 / mi) +174m 6:41 / mi
ahr:119 max:143 shoes: New Balance 1080 (3) (9)

Before work. Quickest time this week. Stomach behaved well after curry last night.

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