Training Log Archive: MikeS

In the 1 days ending Nov 12, 2012:

activity

time

miles

Running

45:44

6.16

(7:25)

9.91

(4:37)

177

Strength & conditioning

30:00

Total

1:15:44

6.16

9.91

177

1:15

0:00

6 AM

Running 45:44 6.16 mi (7:25 / mi) +177m 6:49 / mi
ahr:119 max:139 shoes: New Balance 1080 (3) (9)

Before work. Unsurprisingly, legs a little tired from yesterday.

7 PM

Strength & conditioning 30:00 [3]

Core and strength work.