Training Log Archive: MikeSIn the 1 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
9 AM
Running 2:42:59 24.51 mi (6:39 / mi) +421m 6:19 / mi
ahr:137 max:152
Well, that hurt. Quite a lot.
Ran from home out to the start of the Percy Pud and ran 6 miles of the route at marathon pace. Back down to Malin Bridge and out along Rivelin Valley Road and the A57 to the dam, then 4 miles at marathon pace back to Malin Bridge. To Hillsbro and out along Middlewood Road to just past the Middlewood tavern, then 2 miles at marathon pace back to Hillsbro. Finished off with a broken shuffle up the hill home. The sections broke down as:
Distance / time / pace / av.HR
1. 3.1 / 22.51 / 7.22 / 123
2. 6.0 / 36.00 / 6.00 / 145
3. 5.9 / 42.08 / 7.07 / 133
4. 4.0 / 23.49 / 5.57 / 139
5. 2.3 / 16.33 / 7.15 / 135
6. 2.0 / 11.57 / 5.58 / 146
7. 1.2 / 9.40 / 7.59 / 136
T. 24.5 / 2.42.59 / 6.39 / 137
Had a bad patch in section 5 going out through Middlewood and thought I might have to drop the last tempo section, but gave myself a good talking to and actually felt better once I picked the pace up and was heading back. Tough session, but great to have it in the bag.
Ran from home out to the start of the Percy Pud and ran 6 miles of the route at marathon pace. Back down to Malin Bridge and out along Rivelin Valley Road and the A57 to the dam, then 4 miles at marathon pace back to Malin Bridge. To Hillsbro and out along Middlewood Road to just past the Middlewood tavern, then 2 miles at marathon pace back to Hillsbro. Finished off with a broken shuffle up the hill home. The sections broke down as:
Distance / time / pace / av.HR
1. 3.1 / 22.51 / 7.22 / 123
2. 6.0 / 36.00 / 6.00 / 145
3. 5.9 / 42.08 / 7.07 / 133
4. 4.0 / 23.49 / 5.57 / 139
5. 2.3 / 16.33 / 7.15 / 135
6. 2.0 / 11.57 / 5.58 / 146
7. 1.2 / 9.40 / 7.59 / 136
T. 24.5 / 2.42.59 / 6.39 / 137
Had a bad patch in section 5 going out through Middlewood and thought I might have to drop the last tempo section, but gave myself a good talking to and actually felt better once I picked the pace up and was heading back. Tough session, but great to have it in the bag.
C • wow 1