Training Log Archive: MikeSIn the 1 days ending Nov 10, 2012:
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Saturday Nov 10, 2012 #
8 AM
Running 19:13 2.61 mi (7:22 / mi) +111m 6:31 / mi
ahr:123 max:173 shoes: Asics Gel Hyperspeed (3) (8.5)
Down to parkrun.
Running 16:56 3.1 mi (5:28 / mi) +59m 5:09 / mi
ahr:148 max:155 shoes: Asics Gel Hyperspeed (3) (8.5)
Sheffield Hallam parkrun, 1st place.
A couple of seconds quicker than last week. Got into the lead on Rustlings Road on the second lap and held on from there. Running strongly again, more comfortable than last week.
A couple of seconds quicker than last week. Got into the lead on Rustlings Road on the second lap and held on from there. Running strongly again, more comfortable than last week.
Running 40:10 5.54 mi (7:15 / mi) +146m 6:42 / mi
ahr:128 max:138 shoes: Asics Gel Hyperspeed (3) (8.5)
Run home. Stomach sore. Don't normally get these problems when I run in the morning, maybe it's because I'm having breakfast too close to running hard.