In the 1 days ending Nov 9, 2012:
Running 36:21 [2] 5.04 mi (7:13 / mi) +42m 7:02 / mi ahr:116 max:137 shoes: New Balance 1080 (3) (9)
Strength & conditioning 30:00 [3]
Running 35:53 intensity: (30:16 @2) + (5:37 @3) 5.0 mi (7:11 / mi) +85m 6:49 / mi ahr:123 max:143 shoes: New Balance 1080 (3) (9)
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