Training Log Archive: MikeSIn the 1 days ending Nov 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 5, 2012 #
7 AM
Running 35:34 4.99 mi (7:07 / mi) +46m 6:56 / mi
ahr:116 max:133 shoes: New Balance 1080 (3) (9)
IW.
6 PM
Running 36:17 5.0 mi (7:15 / mi) +75m 6:56 / mi
ahr:119 max:132 shoes: New Balance 1080 (3) (9)
HFW via Tesco.
7 PM
Strength & conditioning 30:00 [3]
Core and strength work.