Training Log Archive: MikeSIn the 1 days ending Nov 3, 2012:
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Saturday Nov 3, 2012 #
8 AM
Running 19:30 2.57 mi (7:35 / mi) +83m 6:54 / mi
ahr:122 max:135 shoes: Asics Gel Hyperspeed (3) (8.5)
Down to parkrun.
Running 16:58 3.04 mi (5:34 / mi) +61m 5:15 / mi
ahr:149 max:155 shoes: Asics Gel Hyperspeed (3) (8.5)
Sheffield Hallam parkrun, 2nd.
A good run out, but no feeling of speed in my legs, which doesn't concern me too much given the marathon training. Ran strongly and comfortably though which is more important at this stage.
A good run out, but no feeling of speed in my legs, which doesn't concern me too much given the marathon training. Ran strongly and comfortably though which is more important at this stage.
Running 41:02 5.5 mi (7:28 / mi) +146m 6:54 / mi
ahr:126 max:138 shoes: Asics Gel Hyperspeed (3) (8.5)
Run home. Painful. Stomach all over the place today.
10 AM
Strength & conditioning 25:00 [3]
Core and strength work.