Training Log Archive: MikeSIn the 1 days ending Nov 1, 2012:
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Thursday Nov 1, 2012 #
6 AM
Running 21:49 3.08 mi (7:06 / mi) +14m 7:00 / mi
ahr:126 max:172 shoes: New Balance 1080 (3) (9)
Home to Don Valley.
Strength & conditioning 30:00 [3]
shoes: New Balance 1080 (3) (9)
Squats: 4 * 10 * 70kg
Split squats: 3 * 10 * 50kg each leg
Pull-ups: 6/6/6
Dips: 6/6/6
Split squats: 3 * 10 * 50kg each leg
Pull-ups: 6/6/6
Dips: 6/6/6
Running 15:27 2.02 mi (7:40 / mi) +26m 7:22 / mi
ahr:124 max:133 shoes: New Balance 1080 (3) (9)
Don Valley to work.
7 PM
Running 35:19 4.95 mi (7:08 / mi) +84m 6:47 / mi
ahr:127 max:144 shoes: New Balance 1080 (3) (9)
HFW.