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Training Log Archive: MikeS

In the 1 days ending Oct 30, 2012:

activity # timemileskm+m
  Running2 1:42:04 14.86(6:52) 23.92(4:16) 114
  Total2 1:42:04 14.86(6:52) 23.92(4:16) 114

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Tu

Tuesday Oct 30, 2012 #

7 AM

Running 34:52 intensity: (30:56 @2) + (3:56 @3) 4.88 mi (7:09 / mi) +42m 6:57 / mi
ahr:116 max:134 shoes: Asics Gel Hyperspeed (3) (8.5)

IW.
5 PM

Running 1:07:12 intensity: (44:00 @2) + (5:07 @3) + (8:48 @4) + (9:17 @5) 9.98 mi (6:44 / mi) +72m 6:35 / mi
ahr:132 max:157 shoes: Asics Gel Hyperspeed (3) (8.5)

5 * 1500m, but the recovery reduced again so we were starting every 6 minutes, giving around 60 seconds between reps. That didn't give much time at all after I'd got back across to the interval start point.

4.58, 4.58, 4.59, 5.00, 4.57.

First three felt great, but then the short recoveries really started to catch up and the last one was painful.

Plus run to track from work, and shuffle home with Pete. I'm actually starting to enjoy these long rep sessions now.

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