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Training Log Archive: MikeS

In the 1 days ending Oct 29, 2012:

activity # timemileskm+m
  Running1 43:14 3.49(12:23) 5.62(7:41) 16
  Total1 43:14 3.49(12:23) 5.62(7:41) 16

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Mo

Monday Oct 29, 2012 #

7 AM

Running 8:52 intensity: (5:19 @2) + (2:59 @3) + (34 @4) 1.13 mi (7:50 / mi) +6m 7:42 / mi
ahr:123 max:153 shoes: New Balance 1080 (3) (9)

Lap of the bowl.

Running 25:50 [2] 1.32 mi (19:34 / mi)
ahr:80 max:107 shoes: New Balance 1080 (3) (9)

Drills.

Running 8:32 [2] 1.04 mi (8:12 / mi) +10m 7:58 / mi
ahr:107 max:120 shoes: New Balance 1080 (3) (9)

Lap of Attercliffe.

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