Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Oct 27, 2012:

activity # timemileskm+m
  Running1 42:15 6.01(7:02) 9.68(4:22) 33
  Total1 42:15 6.01(7:02) 9.68(4:22) 33

«»
0:42
0:00
» now
Sa

Saturday Oct 27, 2012 #

8 AM

Running 42:15 intensity: (34:26 @2) + (6:53 @3) + (44 @4) + (12 @5) 6.01 mi (7:02 / mi) +33m 6:55 / mi
ahr:124 max:156 shoes: New Balance 1080 (3) (9)

Emma has brought me to London for a surprise birthday weekend. Popped out for a quick run before breakfast. Down Moorgate to the Bank of England, along Queen Victoria Street to the Embankment and along that to the Houses of Parliament, over Westminster Bridge. Turned around and came back the same way. Everything felt ok after yesterday, moving well.
C • if you'd have run a little bit later 1

« Earlier | Later »