Training Log Archive: MikeSIn the 1 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
1 PM
Running 1:20:40 11.07 mi (7:17 / mi) +300m 6:43 / mi
ahr:132 max:148 shoes: Asics Gel Hyperspeed (3) (8.5)
More like a proper run, feeling much better so went for longer and had a bit of an explore. Made it up to the cross I'd tried and failed to get to yesterday.