Training Log Archive: MikeSIn the 1 days ending Oct 18, 2012:
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Thursday Oct 18, 2012 #
7 AM
Running 1:43:33 15.13 mi (6:51 / mi) +117m 6:41 / mi
ahr:127 max:153 shoes: Asics Gel Hyperspeed (3) (8.5)
Jog to Don Valley to meet Paul.
2 laps of Attercliffe tempo loop at marathon pace:
36.46 (18.27 / 18.19 / 5.54 mins per mile / av HR 142)
Last time:
37.10 (18.44 / 18.26 / 5.59 mins per mile / av HR 142)
Progress - faster but with the same average HR.
Then to Don Valley for 2 * 1 mile at half marathon pace:
5.44 / 5.40
These felt nice and comfortable.
Jog home, ground to a halt by the end.
2 laps of Attercliffe tempo loop at marathon pace:
36.46 (18.27 / 18.19 / 5.54 mins per mile / av HR 142)
Last time:
37.10 (18.44 / 18.26 / 5.59 mins per mile / av HR 142)
Progress - faster but with the same average HR.
Then to Don Valley for 2 * 1 mile at half marathon pace:
5.44 / 5.40
These felt nice and comfortable.
Jog home, ground to a halt by the end.