Training Log Archive: MikeS

In the 1 days ending Oct 17, 2012:

activity

time

miles

Running

46:44

6.2

(7:32)

9.98

(4:41)

Strength & conditioning

15:00

Total

1:01:44

6.2

9.98

1:01

0:00

7 AM

Running 46:44 [3] 6.2 mi (7:32 / mi)
shoes: New Balance 1080 (3) (9)

Before work. Cold, wet and miserable. Got soaked.

6 PM

Strength & conditioning 15:00 [3]

Core and strength work.