Training Log Archive: MikeSIn the 1 days ending Oct 16, 2012:
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Tuesday Oct 16, 2012 #
7 AM
Running 23:05 3.13 mi (7:22 / mi) +44m 7:03 / mi
ahr:117 max:133 shoes: Asics Gel Hyperspeed (3) (8.5)
From the garage into work.
5 PM
Running 1:13:24 10.62 mi (6:55 / mi) +21m 6:52 / mi
ahr:129 max:156 shoes: Asics Gel Hyperspeed (3) (8.5)
From work to the garage, and then drove to Don Valley. Long reps again, but off 5 seconds less recovery (starting every 6.10).
4.55
4.55
4.59 (got stuck behind a group of juniors and someone stepped onto the track in front of me)
4.58
4.57
The first two felt comfortable, lost my flow a bit on the third and had to battle through the last two.
Then a couple of laps of the bowl to warm down.
4.55
4.55
4.59 (got stuck behind a group of juniors and someone stepped onto the track in front of me)
4.58
4.57
The first two felt comfortable, lost my flow a bit on the third and had to battle through the last two.
Then a couple of laps of the bowl to warm down.