Training Log Archive: MikeSIn the 1 days ending Oct 7, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 7, 2012 #
8 AM
Running 2:27:14 18.74 mi (7:51 / mi) +626m 7:07 / mi
ahr:118 max:140
Down to Hunters Bar to meet Paul, to Stanage Pole and back, then home from Hunters Bar. Time on feet run today, taking it nice and steady. Beautiful day for it, with cracking views back across Sheffield from the high points.
Experimented with warm, flat Coke as my energy drink. Jury still out on whether it was any good, but I was certainly still running strongly up the hill from Hunters Bar and could have kept going at the end.
Experimented with warm, flat Coke as my energy drink. Jury still out on whether it was any good, but I was certainly still running strongly up the hill from Hunters Bar and could have kept going at the end.