Training Log Archive: MikeSIn the 1 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
8 AM
Running 15:42 [3] 2.15 mi (7:18 / mi) +72m 6:37 / mi
ahr:120 max:133 shoes: Asics Gel Hyperspeed (3) (8.5)
Down to parkrun.
Running 16:46 3.1 mi (5:25 / mi) +64m 5:05 / mi
ahr:150 max:159 shoes: Asics Gel Hyperspeed (3) (8.5)
Sheffield Hallam parkrun, 5th place.
Felt laboured up the first climb, Jubby came past me but then managed to hold the gap reasonably well for the rest of the race, just behind at the finish. Ran the second lap quite strongly which made the time OK.
Felt laboured up the first climb, Jubby came past me but then managed to hold the gap reasonably well for the rest of the race, just behind at the finish. Ran the second lap quite strongly which made the time OK.
Running 16:15 2.12 mi (7:39 / mi) +76m 6:53 / mi
ahr:124 max:136 shoes: Asics Gel Hyperspeed (3) (8.5)
Straight home today.
1 PM
Running 20:34 2.49 mi (8:15 / mi) +78m 7:31 / mi
ahr:121 max:140 shoes: New Balance 1080 (2) (9)
From the car to the race, and then a lap with Scott and Paul.
Running 11:39 2.04 mi (5:43 / mi) +59m 5:15 / mi
ahr:151 max:157 shoes: Asics Hyper XC
Northern XC relays at Graves Park. Second leg for the only senior men's team. Ben ran well on first to set me off quite high up, felt like I ran strongly and picked up a few places. Slower than last year, but it was a bit muddier so not too worried.
Running 18:15 1.97 mi (9:16 / mi) +65m 8:24 / mi
ahr:117 max:131 shoes: Asics Hyper XC
Warm down lap in reverse with Ben.