Training Log Archive: MikeS

In the 1 days ending Oct 1, 2012:

activity

time

miles

Running

1:38:38

11.58

(8:31)

18.64

(5:17)

120

Strength & conditioning

55:00

Total

2:33:38

11.58

18.64

120

2:33

0:00

6 AM

Running 22:03 2.99 mi (7:23 / mi) +28m 7:10 / mi
ahr:125 max:168 shoes: New Balance 1080 (3) (9)

Home to Don Valley.

Running 24:41 [2] 1.38 mi (17:54 / mi) +3m 17:47 / mi
ahr:83 max:112 shoes: New Balance 1080 (3) (9)

Drills with Paul.

Strength & conditioning 10:00 [3]
shoes: New Balance 1080 (3) (9)

Pull ups: 6/6/6
Dips: 6/6/6

Running 15:17 2.06 mi (7:25 / mi) +29m 7:06 / mi
ahr:118 max:130 shoes: New Balance 1080 (3) (9)

Into work.

5 PM

Running 15:15 2.26 mi (6:44 / mi) +4m 6:42 / mi
ahr:113 max:131 shoes: New Balance 1080 (3) (9)

Work to Don Valley.

Strength & conditioning 15:00 [3]
shoes: New Balance 1080 (3) (9)

Squats: 4 * 10 * 70kg
Split squats: 3 * 10 * 40kg

Running 21:22 2.89 mi (7:23 / mi) +56m 6:58 / mi
ahr:121 max:133 shoes: New Balance 1080 (3) (9)

Run home.

7 PM

Strength & conditioning 30:00 [3]

Core and strength work.