Training Log Archive: MikeSIn the 1 days ending Sep 22, 2012:
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Sa |
Running 19:26 2.63 mi (7:23 / mi) +83m 6:43 / mi
ahr:123 max:167 shoes: Asics Gel Hyperspeed (2) (8.5)
Running 17:04 3.08 mi (5:32 / mi) +62m 5:13 / mi
ahr:148 max:154 shoes: Asics Gel Hyperspeed (2) (8.5)