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Training Log Archive: MikeS

In the 1 days ending Sep 22, 2012:

activity # timemileskm+m
  Running1 1:17:11 11.14(6:56) 17.93(4:18) 290
  Strength & conditioning1 30:00
  Total2 1:47:11 11.14 17.93 290

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Sa

Saturday Sep 22, 2012 #

8 AM

Running 19:26 intensity: (15:04 @2) + (2:02 @3) + (48 @4) + (1:32 @5) 2.63 mi (7:23 / mi) +83m 6:43 / mi
ahr:123 max:167 shoes: Asics Gel Hyperspeed (2) (8.5)

Down to parkrun.

Running 17:04 intensity: (22 @2) + (1:48 @3) + (14:54 @4) 3.08 mi (5:32 / mi) +62m 5:13 / mi
ahr:148 max:154 shoes: Asics Gel Hyperspeed (2) (8.5)

Sheffield Hallam parkrun, 1st place.

Comfortable win, not many out today. As a result, didn't push hard enough which is shown by my HR.

Running 40:41 intensity: (36:58 @2) + (3:43 @3) 5.42 mi (7:30 / mi) +145m 6:56 / mi
ahr:121 max:134 shoes: Asics Gel Hyperspeed (2) (8.5)

Run home.
10 AM

Strength & conditioning 30:00 [3]

Core and strength work.

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