Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Sep 21, 2012:

activity # timemileskm+m
  Running1 52:34 7.01(7:30) 11.28(4:39) 179
  Total1 52:34 7.01(7:30) 11.28(4:39) 179

«»
0:52
0:00
» now
Fr

Friday Sep 21, 2012 #

6 AM

Running 52:34 intensity: (49:58 @2) + (2:36 @3) 7.01 mi (7:30 / mi) +179m 6:57 / mi
ahr:115 max:138 shoes: New Balance 1080 (2) (9)

Before work. Wet.

« Earlier | Later »