Training Log Archive: MikeSIn the 1 days ending Sep 19, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 19, 2012 #
7 AM
Strength & conditioning 30:00 [3]
(rest day)
Core and strength work. Bit of a scratchy throat so going to just tick over for a few days.
Training Log Archive: MikeSIn the 1 days ending Sep 19, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Strength & conditioning 30:00 [3]
(rest day)