Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Sep 14, 2012:

activity # timemileskm+m
  Running1 32:53 4.49(7:19) 7.23(4:33) 119
  Strength & conditioning1 30:00
  Total2 1:02:53 4.49 7.23 119

«»
1:02
0:00
» now
Fr

Friday Sep 14, 2012 #

6 AM

Running 32:53 intensity: (26:36 @2) + (1:38 @3) + (1:50 @4) + (2:49 @5) 4.49 mi (7:19 / mi) +119m 6:46 / mi
ahr:121 max:175 shoes: New Balance 1080 (3) (9)

Not straying too far from home after last night's curry.
C • Hope it goes well Sunday, w... 4
7 PM

Strength & conditioning 30:00 [3]

Core and strength work.

« Earlier | Later »