Training Log Archive: MikeSIn the 1 days ending Sep 10, 2012:
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Monday Sep 10, 2012 #
6 AM
Running 21:27 [2] 3.11 mi (6:54 / mi) +24m 6:45 / mi
ahr:106 max:123 shoes: New Balance 1080 (3) (9)
Home to Don Valley.
Strength & conditioning 45:00 [3]
Gym session with Paul. Feeling a bit jaded this morning.
Squats: 4 * 10 * 65kg
Split squats: 3 * 2 * 10 * 40kg
Pull ups: 6/6/6/
Dips: 6/6/6
Core work.
Squats: 4 * 10 * 65kg
Split squats: 3 * 2 * 10 * 40kg
Pull ups: 6/6/6/
Dips: 6/6/6
Core work.
Running 15:05 1.98 mi (7:37 / mi) +29m 7:17 / mi
ahr:117 max:130 shoes: New Balance 1080 (3) (9)
Don Valley to work.
6 PM
Running 36:04 4.99 mi (7:13 / mi) +87m 6:51 / mi
ahr:119 max:138 shoes: New Balance 1080 (3) (9)
HFW.
7 PM
Strength & conditioning 20:00 [3]
Core and strength work.