Training Log Archive: MikeS

In the 1 days ending Sep 6, 2012:

activity

time

miles

Running

42:45

6.1

(7:01)

9.81

(4:21)

Strength & conditioning

15:00

Total

57:45

6.1

9.81

0:57

0:00

7 AM

Strength & conditioning 15:00 [3]

Core work.

Running 42:45 6.1 mi (7:01 / mi) +77m 6:45 / mi
ahr:124 max:165 shoes: New Balance 1080 (3) (9)

A very dull leg stretch out and back along the A127.