Training Log Archive: MikeSIn the 1 days ending Sep 4, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 4, 2012 #
6 AM
Running 1:11:25 10.19 mi (7:01 / mi) +52m 6:54 / mi
ahr:129 max:172
Run from home to Don Valley to meet Paul for:
1 * Attercliife tempo loop (3.1 miles / 18.12 / 5.52)
5 * 200m with 400m jog recovery on the track (34 / 34 / 33 / 34 / 31)
Then run onto work. Tempo loop felt OK, good pace. Quick 200s were then a shock to the system.
1 * Attercliife tempo loop (3.1 miles / 18.12 / 5.52)
5 * 200m with 400m jog recovery on the track (34 / 34 / 33 / 34 / 31)
Then run onto work. Tempo loop felt OK, good pace. Quick 200s were then a shock to the system.
6 PM
Running 35:50 5.0 mi (7:10 / mi) +154m 6:32 / mi
ahr:122 max:140 shoes: New Balance 1080 (3) (9)
Cruise on the roads. Legs quite stiff after this morning, eased off a bit during the run. But a couple of easy days required.