Running 10:39 [2] 1.2 mi (8:53 / mi) +4m 8:47 / mi
shoes: New Balance 1080 (2) (9)
Round the bowl with Paul.
Strength & conditioning 45:00 [3]
shoes: New Balance 1080 (2) (9)
Squats. 2 sets of 10 @ 60kg, 2 sets of 10 @ 65kg.
Split squats. 2 sets of 10 on each leg @ 30kg. 1 set of 10 on each leg @ 35kg.
Pull ups 6/6/7.
Dips 10/6/6.