Training Log Archive: MikeSIn the 1 days ending Aug 28, 2012:
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Tuesday Aug 28, 2012 #
6 AM
Running 54:24 [3] 8.15 mi (6:41 / mi) +40m 6:35 / mi
shoes: New Balance 1080 (2) (9)
From home to Don Valley, then a 5k tempo round the track in 17.54, then on to work. A little tender from the curry last night.
5 PM
Running 1:12:34 [3] 9.58 mi (7:35 / mi) +80m 7:23 / mi
shoes: New Balance 1080 (2) (9)
Went to track just to see if Neil really was going to turn up. He did. The session was 10 * 600m with 200m jog recovery, but I decided to run 400s starting at the same time as everyone else. That meant I got a good recovery (c. 2mins) so I tried to run the 400s hard. Managed them all in 71, apart from the last one which was 68. Then home with Pete afterwards. Possibly overdone it slightly today.