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Training Log Archive: MikeS

In the 1 days ending Aug 26, 2012:

activity # timemileskm+m
  Running1 1:17:14 9.18(8:25) 14.77(5:14) 359
  Total1 1:17:14 9.18(8:25) 14.77(5:14) 359

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Su

Sunday Aug 26, 2012 #

7 AM

Running 1:17:14 intensity: (1:13:38 @2) + (3:36 @3) 9.18 mi (8:25 / mi) +359m 7:30 / mi
ahr:112 max:137 shoes: Mizuno Harrier

With Dave pre breakfast. Out onto the moors behind the hotel. Got a bit lost coming down the wrong ridge on the way back.

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