Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Aug 25, 2012:

activity # timemileskm+m
  Running1 1:17:32 11.16(6:57) 17.96(4:19) 293
  Total1 1:17:32 11.16(6:57) 17.96(4:19) 293

«»
1:17
0:00
» now
Sa

Saturday Aug 25, 2012 #

8 AM

Running 19:53 intensity: (15:59 @2) + (1:02 @3) + (39 @4) + (2:13 @5) 2.62 mi (7:35 / mi) +87m 6:52 / mi
ahr:125 max:176 shoes: Asics Gel Hyperspeed (2) (8.5)

Down to parkrun.

Running 16:58 intensity: (33 @2) + (1:06 @3) + (15:19 @4) 3.1 mi (5:28 / mi) +60m 5:10 / mi
ahr:148 max:153 shoes: Asics Gel Hyperspeed (2) (8.5)

Sheffield Hallam parkrun, 2nd place.

A bit quicker than last week, legs not as tired from gym. Very warm and humid.

Running 40:41 intensity: (36:33 @2) + (4:08 @3) 5.44 mi (7:29 / mi) +146m 6:54 / mi
ahr:122 max:134 shoes: Asics Gel Hyperspeed (2) (8.5)

Run home. Enjoyed getting soaked by the rain as it cooled me off.

« Earlier | Later »