8 AM
Running 19:53 2.62 mi (7:35 / mi) +87m 6:52 / mi
ahr:125 max:176 shoes: Asics Gel Hyperspeed (2) (8.5)
Down to parkrun.
Running 16:58 3.1 mi (5:28 / mi) +60m 5:10 / mi
ahr:148 max:153 shoes: Asics Gel Hyperspeed (2) (8.5)
Sheffield Hallam parkrun, 2nd place.
A bit quicker than last week, legs not as tired from gym. Very warm and humid.
Running 40:41 5.44 mi (7:29 / mi) +146m 6:54 / mi
ahr:122 max:134 shoes: Asics Gel Hyperspeed (2) (8.5)
Run home. Enjoyed getting soaked by the rain as it cooled me off.