Training Log Archive: MikeSIn the 1 days ending Aug 24, 2012:
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Friday Aug 24, 2012 #
6 AM
Running 21:42 [2] 3.03 mi (7:10 / mi) +13m 7:04 / mi
shoes: New Balance 1080 (2) (9)
Home to Don Valley.
Running 19:01 [2] 1.08 mi (17:38 / mi) +2m 17:32 / mi
shoes: New Balance 1080 (2) (9)
Drills.
Strength & conditioning 40:00 [3]
shoes: New Balance 1080 (2) (9)
Gym session.
Squats: 4 sets of 10 * 60kg
Split squats: 3 sets of 10 each leg * 30kg
Pull ups: 5,6,8
Dips: 8,6,5
Squats feeling pretty comfortable now.
Squats: 4 sets of 10 * 60kg
Split squats: 3 sets of 10 each leg * 30kg
Pull ups: 5,6,8
Dips: 8,6,5
Squats feeling pretty comfortable now.
Running 15:07 [2] 2.11 mi (7:09 / mi) +29m 6:52 / mi
shoes: New Balance 1080 (2) (9)
Don Valley to work.