Training Log Archive: MikeSIn the 1 days ending Aug 21, 2012:
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Tuesday Aug 21, 2012 #
6 PM
Strength & conditioning 20:00 [3]
When I arrived at Emma's it was raining and I was shattered from driving. So I had a quick nap. When I woke up it was still raining so did some core and strength work until it stopped.
7 PM
Running 40:43 [3] 6.14 mi (6:38 / mi)
shoes: Asics Gel Hyperspeed (2) (8.5)
Pyramid session of 1, 2, 3, 4, 3, 2, 1 with 1 min jog recovery between reps. Felt a bit rubbish, always get this way after the stodge of a meeting buffet lunch. I never learn.