Training Log Archive: MikeS

In the 1 days ending Aug 17, 2012:

activity

time

miles

Running

58:53

6.93

(8:30)

11.15

(5:17)

Strength & conditioning

40:00

Total

1:38:53

6.93

11.15

1:38

0:00

6 AM

Running 28:28 [2] 3.95 mi (7:13 / mi) +15m 7:08 / mi
ahr:112 max:126 shoes: New Balance 1080 (2) (9)

Home to Don Valley and a couple of laps of the track.

Running 15:26 [2] 0.95 mi (16:11 / mi) +2m 16:05 / mi
ahr:98 max:117 shoes: New Balance 1080 (2) (9)

Drills.

Strength & conditioning 40:00 [3]

Gym session.

Running 14:59 2.03 mi (7:24 / mi) +28m 7:05 / mi
ahr:125 max:136 shoes: New Balance 1080 (2) (9)

Run to work.