Running1:01:46 8.66 mi (7:08 / mi) +13m7:06 / mi ahr:124 max:162 shoes: Asics Gel Hyperspeed (2) (8.5)
Track. 3 sets of 5 * 400m with 200m jog between reps and 400m jog between sets. Paul joined me today and it was great to have some company. He managed 7 reps, and then very generously hung around to cheer me on. Mostly ran the reps in 75 seconds, a couple of 76s, and a 72 to finish.