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Training Log Archive: MikeS

In the 1 days ending Aug 16, 2012:

activity # timemileskm+m
  Running1 1:01:46 8.66(7:08) 13.93(4:26) 13
  Total1 1:01:46 8.66(7:08) 13.93(4:26) 13

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Th

Thursday Aug 16, 2012 #

6 AM

Running 1:01:46 intensity: (36:08 @2) + (14:26 @3) + (10:12 @4) + (1:00 @5) 8.66 mi (7:08 / mi) +13m 7:06 / mi
ahr:124 max:162 shoes: Asics Gel Hyperspeed (2) (8.5)

Track. 3 sets of 5 * 400m with 200m jog between reps and 400m jog between sets. Paul joined me today and it was great to have some company. He managed 7 reps, and then very generously hung around to cheer me on. Mostly ran the reps in 75 seconds, a couple of 76s, and a 72 to finish.

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