Training Log Archive: MikeSIn the 1 days ending Aug 13, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 13, 2012 #
7 AM
Strength & conditioning 45:00 [3]
shoes: New Balance 1080 (2) (9)
Don Valley gym with Paul.
Glute activation exercises: fire hydrant, double clams, bridge with single leg lowering.
Squats @50 then 60kg
Calf raises
Split squats @20 then 30kg
3-way pull ups 5/6/7
Dips 5/6/7
Lying cycling
Crunches
Glute activation exercises: fire hydrant, double clams, bridge with single leg lowering.
Squats @50 then 60kg
Calf raises
Split squats @20 then 30kg
3-way pull ups 5/6/7
Dips 5/6/7
Lying cycling
Crunches
12 PM
Running 42:03 6.13 mi (6:52 / mi) +113m 6:29 / mi
ahr:125 max:139 shoes: New Balance 1080 (2) (9)
At lunch. Felt good.
7 PM
Strength & conditioning 20:00 [3]
Core work.