Training Log Archive: MikeSIn the 1 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
8 AM
Running 1:52:47 14.8 mi (7:37 / mi) +347m 7:06 / mi
ahr:119 max:149 shoes: Mizuno Harrier
Long run with Rich and my brother. Same as July 8th, but 5 miniutes quicker today. Loxley Valley, Damflask, Agden, Damflask, Loxley Valley. Another lovely day in Sheffield.
A good week of training, probably my best since pre-marathon. Just need a few more of these before Great North Run.
A good week of training, probably my best since pre-marathon. Just need a few more of these before Great North Run.