Training Log Archive: MikeSIn the 1 days ending Aug 10, 2012:
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Friday Aug 10, 2012 #
6 AM
Running 21:02 2.99 mi (7:02 / mi) +14m 6:56 / mi
ahr:121 max:170 shoes: New Balance 1080 (2) (9)
Home to Don Valley.
Strength & conditioning 45:00 [3]
shoes: New Balance 1080 (2) (9)
Gym session with PaulF.
Glute activation.
Squats and split squats.
Pull ups and dips.
Core.
Going to hurt in the morning.
Glute activation.
Squats and split squats.
Pull ups and dips.
Core.
Going to hurt in the morning.
Running 14:42 2.02 mi (7:16 / mi) +28m 6:58 / mi
ahr:123 max:133 shoes: New Balance 1080 (2) (9)
Don Valley to work.