In the 1 days ending Aug 9, 2012:
Running 46:02 intensity: (18:28 @2) + (6:45 @3) + (15:39 @4) + (5:10 @5) 7.1 mi (6:29 / mi) +13m 6:27 / mi ahr:133 max:173 shoes: Asics Gel Hyperspeed (2) (8.5)
Running 31:28 intensity: (9:01 @2) + (21:58 @3) + (29 @4) 4.71 mi (6:41 / mi) +90m 6:18 / mi ahr:132 max:147 shoes: Asics Gel Hyperspeed (2) (8.5)
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