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Training Log Archive: MikeS

In the 1 days ending Aug 9, 2012:

activity # timemileskm+m
  Running2 1:17:30 11.81(6:34) 19.01(4:05) 103
  Total2 1:17:30 11.81(6:34) 19.01(4:05) 103

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Th

Thursday Aug 9, 2012 #

6 AM

Running 46:02 intensity: (18:28 @2) + (6:45 @3) + (15:39 @4) + (5:10 @5) 7.1 mi (6:29 / mi) +13m 6:27 / mi
ahr:133 max:173 shoes: Asics Gel Hyperspeed (2) (8.5)

Track session. 4 * 1 mile. Aiming for half marathon pace, managed slightly quicker. 5.22, 5.22, 5.21, 5.18.
6 PM

Running 31:28 intensity: (9:01 @2) + (21:58 @3) + (29 @4) 4.71 mi (6:41 / mi) +90m 6:18 / mi
ahr:132 max:147 shoes: Asics Gel Hyperspeed (2) (8.5)

HFW. Had to push on as was late for curry.

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