Training Log Archive: MikeS

In the 1 days ending Aug 8, 2012:

activity

time

miles

Running

1:15:56

9.89

(7:41)

15.91

(4:46)

277

Strength & conditioning

20:00

Total

1:35:56

9.89

15.91

277

1:35

0:00

5 PM

Running 1:15:56 9.89 mi (7:41 / mi) +277m 7:04 / mi
ahr:130 max:147 shoes: New Balance 1080 (2) (9)

Rivelin to the dam, diagonally up and along the top. Got a honk from Nails as he drove past me on the A57.

7 PM

Strength & conditioning 20:00 [3]

Core and strength work.