In the 1 days ending Aug 7, 2012:
Running 48:28 intensity: (28:38 @2) + (6:34 @3) + (13:16 @4) 7.23 mi (6:42 / mi) +13m 6:40 / mi ahr:124 max:153 shoes: Asics Gel Hyperspeed (2) (8.5)
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