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Training Log Archive: MikeS

In the 1 days ending Aug 7, 2012:

activity # timemileskm+m
  Running1 48:28 7.23(6:42) 11.64(4:10) 13
  Total1 48:28 7.23(6:42) 11.64(4:10) 13

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Tu

Tuesday Aug 7, 2012 #

6 AM

Running 48:28 intensity: (28:38 @2) + (6:34 @3) + (13:16 @4) 7.23 mi (6:42 / mi) +13m 6:40 / mi
ahr:124 max:153 shoes: Asics Gel Hyperspeed (2) (8.5)

6*1k at Don Valley. Expected to be slow, but surprised myself by running strongly and feeling quite good.

3.18, 3.17, 3.17, 3.16, 3.16, 3.15.

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