Training Log Archive: MikeSIn the 1 days ending Aug 6, 2012:
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| Mo |
Monday Aug 6, 2012 #
6 AM
Running 27:19 3.66 mi (7:28 / mi) +117m 6:47 / mi
ahr:117 max:168 shoes: New Balance 1080 (2) (9)
Leg stretch before work.
6 PM
Running 41:31 5.46 mi (7:36 / mi) +196m 6:50 / mi
ahr:125 max:148 shoes: New Balance 1080 (2) (9)
Short Rivelin loop.
7 PM
Strength & conditioning 20:00 [3]
Core and strength work.