Running2:16:25 17.61 mi (7:45 / mi) +560m7:03 / mi ahr:125 max:150 shoes: Mizuno Harrier
Long run with Rob. Luckily for me he had done a three hour fell race yesterday, so that seemed to even us up nicely. A 'quite hilly' route, starting along the newly resurfaced transpennine trail through Beeley, then a climb all the way up through Wharncliffe to the car park, down to the bottom of Greno, back up again, loop to the north of Wharncliffe, and back through Beeley. Kept the pace honest on the flat and downhill sections. Good fun.
