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Training Log Archive: MikeS

In the 1 days ending Aug 2, 2012:

activity # timemileskm+m
  Running1 46:23 6.59(7:02) 10.61(4:22) 51
  Strength & conditioning1 20:00
  Total2 1:06:23 6.59 10.61 51

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Th

Thursday Aug 2, 2012 #

6 AM

Strength & conditioning 20:00 [3]

Core and strength work.
7 AM

Running 46:23 intensity: (41:58 @2) + (4:25 @3) 6.59 mi (7:02 / mi) +51m 6:52 / mi
ahr:121 max:133 shoes: New Balance 1080 (2) (9)

Lap of Basildon. Was going to go out again after work but got distracted watching the Olympics.

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