Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 31, 2012:

activity # timemileskm+m
  Running2 1:28:33 12.19(7:16) 19.62(4:31) 364
  Total2 1:28:33 12.19(7:16) 19.62(4:31) 364

«»
1:28
0:00
» now
Tu

Tuesday Jul 31, 2012 #

12 PM

Running 42:20 intensity: (15:54 @2) + (22:04 @3) + (30 @4) + (3:52 @5) 6.1 mi (6:56 / mi) +112m 6:34 / mi
ahr:132 max:171 shoes: New Balance 1080 (2) (9)

Around the block at lunch.
6 PM

Running 46:13 intensity: (25:17 @2) + (11:56 @3) + (9:00 @4) 6.09 mi (7:35 / mi) +252m 6:43 / mi
ahr:130 max:154 shoes: Asics Gel Hyperspeed (2) (8.5)

Springvale Spirals. Wet. Ouch.

« Earlier | Later »