Training Log Archive: MikeSIn the 1 days ending Jul 30, 2012:
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| Mo |
Monday Jul 30, 2012 #
7 AM
Running 35:32 5.0 mi (7:06 / mi) +46m 6:55 / mi
ahr:123 max:165 shoes: New Balance 1080 (2) (9)
IW.
5 PM
Running 35:15 4.97 mi (7:06 / mi) +92m 6:42 / mi
ahr:123 max:146 shoes: New Balance 1080 (2) (9)
HFW.
6 PM
Strength & conditioning 30:00 [3]
Core and strength work.