Training Log Archive: MikeSIn the 1 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
10 AM
Running 2:03:29 15.86 mi (7:47 / mi) +471m 7:08 / mi
ahr:127 max:145 shoes: Mizuno Harrier
After playing golf for Rick's birthday yesterday afternoon, my body finally broke down when I got back home, and unfortunately I just couldn't muster the energy to make it to the evening party. But after a 12 hour sleep, my batteries felt recharged, so I went out for a nice steady long run.
Bottom of Rivelin. A57 to the dams, headstone (it's been ages since I've been there), conduit, Fulwood Lane, parks, Brocco Bank, Broomhill, home.
Very thirsty by the end.
Bottom of Rivelin. A57 to the dams, headstone (it's been ages since I've been there), conduit, Fulwood Lane, parks, Brocco Bank, Broomhill, home.
Very thirsty by the end.